“Keep Breathing, Keep Moving, Keep Living. The perfect day is the day you don’t stop trying!”

Shad Hart is devoted to improving the mental and physical health of men and women in the Los Angeles South Bay Area through exercise, nutrition, flexibility and balance. As a dedicated fitness trainer, Shad strives to help his private clients reach their true body potential through his personalized exercise programs, nutritional meal plans and full body awareness. Shad’s mission is to coach each individual to push their physical limits and refine their confidence, with the goal of leading them toward their optimal healthy body and lifestyle.